Orange
Nutritional Content of One Medium-sized Orange (about 131 grams):
- Calories: Approximately 62 calories
- Carbohydrates: Around 15.4 grams
- Sugars: About 12.2 grams
- Dietary fiber: Roughly 3.1 grams
- Protein: Approximately 1.2 grams
- Fat: Nearly 0.2 grams
- Vitamins and Minerals:
- Vitamin C: Oranges are rich in vitamin C, providing more than the daily recommended intake. This vitamin is crucial for immune function, skin health, and collagen synthesis.
- Vitamin A: Important for vision, immune function, and skin health.
- Potassium: Contributes to heart health and helps regulate blood pressure.
- Folate: Essential for cell division and the formation of DNA.
- Thiamine (Vitamin B1): Important for energy metabolism.
- Calcium and magnesium: Important for bone health.
Health Benefits of Oranges:
Rich in Antioxidants: Oranges contain antioxidants, such as flavonoids and carotenoids, which help protect the body's cells from damage caused by free radicals.
Boosts Immunity: The high vitamin C content in oranges supports the immune system and helps the body fight off infections.
Heart Health: Potassium in oranges may help lower blood pressure, and the fiber content supports heart health by reducing cholesterol levels.
Digestive Health: The dietary fiber in oranges aids in digestion and helps prevent constipation.
Skin Health: Vitamin C is essential for the synthesis of collagen, which is important for skin health. It helps maintain the elasticity and youthful appearance of the skin.
Hydration: Oranges have a high water content, contributing to hydration and overall health.
It's important to note that individual nutritional values may vary based on the specific variety of orange and growing conditions. Additionally, moderation is key, as excessive consumption of even healthy foods can have drawbacks. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.
No comments:
Post a Comment