Apple fruit nutrition details

Apple

Nutritional Content (per 100 grams of raw apple):

1. Calories: Approximately 52 kcal
2. Water Content: About 86%
3. Carbohydrates: Around 14 grams
   • Sugars: About 10 grams (mainly fructose)
   • Dietary Fiber: Approximately 2.4 grams
4. Protein: About 0.3 grams
5. Fat: About 0.2 grams
6. Vitamins and Minerals:
• Vitamin C: Apples are a good source of vitamin C, an antioxidant important for immune function.
• Vitamin A, E, and K: Present in smaller amounts.
• B Vitamins: Including B6, riboflavin, thiamine, and folate.
• Minerals: Apples contain small amounts of potassium, calcium, phosphorus, and magnesium.

Health Benefits:

1. Dietary Fiber: Apples are rich in soluble fiber, especially pectin, which can help regulate digestion and promote a feeling of fullness, aiding in weight management.

2. Antioxidants: Apples contain various antioxidants, including flavonoids and polyphenols, which may help protect cells from oxidative damage.

3. Heart Health: The soluble fiber in apples has been associated with a reduced risk of heart disease by helping to lower blood cholesterol levels.

4. Blood Sugar Control: The fiber content in apples can help regulate blood sugar levels, making them a good choice for those with diabetes.

5. Hydration: Apples have high water content, contributing to hydration.

6. Dental Health: Chewing apples stimulates saliva production, which can help reduce the risk of tooth decay.

7. Weight Management: The fiber content and low calorie density of apples make them a filling snack that can aid in weight management.

Varieties:

There are numerous apple varieties, each with its own flavor, texture, and color. Common varieties include Gala, Fuji, Granny Smith, Honeycrisp, and Red Delicious.

Usage:

Apples are versatile and can be enjoyed in various ways:

• Fresh, as a snack
• Sliced into salads
• Used in baking, such as pies and crisps
• Turned into applesauce or apple butter
• Added to smoothies or juices

Remember that while apples are nutritious, it's essential to maintain a balanced diet with a variety of fruits and vegetables to ensure you get a broad range of nutrients.